Zumba®

 

Perfect For

Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on.

 

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

Zumba® Kids

 

Perfect For

Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favourite music.

 

How It Works

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

 

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

 

Zumba® Kids Jr.

 

Perfect For

Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favourite music.

 

How It Works

Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.

 

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.

 

Zumba Gold®

 

Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

 

How It Works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

 

Zumba Sentao®

 

Perfect For

People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

 

How It Works

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

 

Benefits

A unique way to challenge the muscles of the body without having to lift weights.